Vegetable Diet

One of the myths surrounding a ve kick the bucketarian diet is that not take in meat deprives vegetarians of adequate dos of protein as well as essential vitamins and minerals. This is simply untrue. Vegetarians can get more than enough protein and other essential nutrients by eating a balanced vegetarian diet of fruits, vegetables, grains, legumes, dairy products, nuts and seeds. Vegetarians reserve protein from Vegetarians obtain protein from nuts, seeds, pulses, grains and cereals, soy products and dairy products including milk, cheese and yogurt.

A vegetarian diet offers a variety of health benefits. Research shows that vegetarians suffer little often from many of diseases associated with the typical American diet, which include obesity, coronary heart disease, hypertension, type II diabetes and g exclusivelystones. The typical vegetarian diet is modest in saturated fat and high in fiber, tortuous carbohydrates, as well as a significant amount of fresh fruit and vegetables.

William Roberts, M.D. believes that when we kill animals to eat them, they end up killing us because their flesh was never intended for homosexual beings who are by nature herbivores. If Dr. Robert's argument holds true that valet beings are not meant to consume animal flesh, then all the efforts human beings put into producing meat is pointless.

Consider the following statistics that march the waste associate

Number of native vegetarians who can be fed on the amount of reason needed to feed 1 person consuming a meat-based diet: 20

Percentage of dietary fiber consumed by make pass grain through livestock: 100%

(2003, October). Go veg. fall in Nutrition, 65(10), 32.

Amount of protein fed to chickens to produce 1 pound of protein as chicken flesh: 5 lbs.

Human population of the join States: Approximately 280 million people

The survival of our species may depend on us successfully confronting food shortages. Vegetarianism is place of the solution, not part of the problem. As the statistics shown above demonstrate, vegetarianism places far less stress on the ecosystem reducing the chances for famine. As an ancillary benefit, vegetarianism offers a variety of health benefits to its practitioners.

Order your essay at Orderessay and get a 100% original and high-quality custom paper within the required time frame.