A. Take pulse for 10 seconds and spawn by 6. _80 bpm_____
B. Walk fast for 440 yards.
C. Take pulse for 10 seconds and breed by 6. __110 bpm____
D. Do 3 to 5 legal proceeding of r severally suffices.
E. Take pulse for 10 seconds and multiply by 6. __90 bpm____
F. Jog slowly for 440 yards.
G. Take pulse for 10 seconds and multiply by 6. __120 bpm____
H. Do 3 to 5 hrs of stretching exercises.
I. Take pulse for 10 seconds and multiply by 6. ___110 bpm___
J. proceed for 440 yards.
K. Take pulse for 10 seconds and multiply by 6. ___130 bpm___
L. Do 3 to 5 minutes of stretching exercises.
M. Record embrace rate 5 minutes after running the 440. ___100 bpm___
Part II: Principle of Progression
If you were able to jog one mile in 10 minutes, how would you progressively summation your performance by using each of the following? Be specific by using numbers in your answers.
1. (F) frequency variable? A 10 minute mile twice
2. (I) intensity variable? 10 minute mile twice with 2 minutes recumb in between each.
3. (T) time variable? 9 minute mile
Part III: Principle of Specificity
What part of the body did you exercise or overload when performing Cardiovascular Fitness exercises such(prenominal) as the one-mile run? Your cardiovascular system, your heart.
Your legs. Your respiratory system, your lungs.
Part IV: Principle of Overload
By increasing your pace ((intensity)) , you made your heart beat faster and work harder. This is called overload. Increasing the number of long time you jog from two days to three days is other way of overloading your body. A third way to overload is to summation the distance covered.
Suppose Cary could run .5 (1/2) of a mile in 4:00 minutes, what is the amount of time it would take Cary to reach each distance?
Hint: As you increase the distance, you also increase the time required to perform the exercise.
Activity: Amount of era: Distance:
Running _______8 min_______ 1 mile
Running _______12...If you want to pull a full essay, order it on our website: Orderessay
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