PsychSim 5: all told STRESSED OUT
Name: ___Tawaii Parker_______________________________________Section: ________________________
Date:April 25, 2010
This activity examines the authority that psychologists conceptualize stress, emphasizing that stress is a biopsychic-social process. You will look for the sources of stress in your own life, review your bodys
solution to stress, and consequently learn how cognitive appraisal dramatically affects how very much stress you
actually experience.
Checking the Level of Stress in Your Life
What was your Stress Test score? ____18________
Do you think that such a test accurately captures your experience? What other stressors should be
included?
I do not feel that it rates high fair to middling on some aspects that are heavily weighing on a persons chest. I think they should take an area for personal responsibilities and problems with children.
Stress, Stressors, and Coping
Psychologists differentiate stressors, strain, and stress. What does each of these terms retrieve?
Stressors- an external event, situation, or other demand that triggers coping adjustments in a person.
Strain- the outcome of stress such as divergence of sleep, headaches, and lack of concentration.
Stress- the process by which we perceive and respond to a certain event that we appraise as threatening or challenging.
The General Adaptation Syndrome
Describe Selyes general accommodation syndrome.
When something occurs that takes your body away from its original homeostasis state, into fear or rage, and then into exhaustion.
PsychSim 5: All Stressed Out59
The Biology of Stress
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